food and your health

Mandoline Slicer Review

Tools Make Eating Healthy Easier The Mandoline slicer Is a convient cost effective way to eat healthy. There are many styles of mandoline slicers out on the market. some art electric and others are manual. I have an electric food processor but its a pain to wash and there are so many parts. I still […]

food and your health

Health Benefits From Cucumbers

Cucumbers are a Delicious fruit, although many people consider them a vegetable They have a wonderful fresh smell. They are often seen in magazines to decrease puffiness in the eyes. There are many health benefits from cucumbers that we should know. The Real Story of The Cucumber Cucumbers are really a fruit and are related […]

food and your health

Foods Help Atrial Fibrillation

In this article I am going to introduce the idea that certain foods help atrial fibrillation. Many people take medications on a daily basis. They believe there are chemical changes that occur with in the cells that resolve the current issue they are having. This is true and in some cases very necessary. However, have […]

food and your health

Health Benefits Eating Onions

Why would I Want To Eat Onions? Onions are part of the allium family of vegetables. They have been around for Centuries. You can get great health benefits eating onions which ┬ácontain large amounts of flavonoids. Flavonoids are plant metabolites that provide us with health benefits. As a, matter of fact yellow onions contain 270-1187 […]


Health Benefits Doing Yoga

Yoga is a slower moving exercise that everyone can do no matter your age so no excuses. Some people think it’s boring and that’s why they don’t do it. Others may think they are not flexible enough but they will be if they keep at it. Yoga improves the body brain and mind. Health benefits […]

food and your health

How to lower LDL Cholesterol

Cholesterol is an age-old problem that many people struggle to lower. This article is going to explain cholesterol and how to lower your LDL Cholesterol. What is OX- LDL? Ox- LDL is an oxidized form of LDL. It has been studied for more than 2 decades. Oxidized LDL occurs when proteins and lipids have oxidative […]

food and your health

Living with Thyroid Disease

The thyroid is a complex organ that we all tend to ignore until there is a problem. Living with thyroid disease can be challenging and discouraging. However, sometimes we have problems that don’t seem like the thyroid and are disguised through other problems. Some problems that occur seem unrelated to the thyroid are general and […]

food and your health

Healthy Foods High in Carbs

Healthy Foods High in Carbs Carb rich foods get a bad rap. There are so many diets out there that limit carbs or delete them all together. It is hard to stay on those diets let alone enjoy them. Your body is made of systems. What I mean about that is, If you have adrenal […]


About Me

Hi everyone and welcome to my Healthy Food website. Nutrition has been an interest of mine since I was young. Over the years I have slacked on my healthy eating habits, especially after having kids. When I hit my fourties I began to gain weight. The common saying in the medical field is Female Fat […]